• A complementary, integrative approach to wellness that incorporates yogic practices specifically designed to cultivate resiliency, vitality and awareness to support your physical, mental, and emotional healing.

  • A creative process of discovery. A co-facilitation between practitioner and student. A process by which we create a unique care plan for transformation.

  • A biopsychosocial approach, treating the whole person, as opposed to viewing each body part or system separately, based on the 5 Koshas as a framework.

  • Incorporation and adaption of yoga postures, movement, breath, visualization and meditation, guided by the philosophy, ethics and evidence-based science of yoga.

How can Yoga Therapy benefit me?

  • Increases well-being for people working with limited movement or restrictions as well as active individuals. It dovetails beautifully with allopathic medicine. Yoga Therapy is whole person healing. 

  • Clients report experiencing improved mood, decreased stress levels, and amelioration of chronic pain.

  • Connects you to your wholeness and innate healing potential.

What issues does it address?

  • Chronic pain: arthritis, fibromyalgia, low back pain.

  • Healthy Aging: cultivating balance, increasing strength and flexibility.

  • Mental health conditions: anxiety, depression, trauma, insomnia.

  • Neurological issues: ADHD, ALS, MS, PLS, Parkinson’s.

  • Recovery from an injury or surgical procedure

  • Support for diseases such as cancer, diabetes, heart disease, osteoporosis.

  • Stress Management

What Is Yoga Therapy?

How do I begin this journey?

The first step in the process is an intake, followed by an assessment incorporating the 5 Koshas, or layers of being, as a framework. Together, we will create a unique care plan which guides you forward in a series of 1:1 sessions. As your transformation unfolds, we will revise and adapt your care plan to support you on your healing path.

Please get in touch with me to arrange an intake session or discuss any inquiries you might have about this whole person path to wellness.

Let’s work together to create a plan that rises to meet you, wherever you are on your path.

Yoga Therapy, Yoga and Reiki services are not intended for medical treatment. If you have a medical condition or concern please consult a licensed health care professional.

“Challenges are what makes life interesting and overcoming them is what makes life meaningful.”

— John J. Marine